You’re not eating whole foods: Food quality is just as important as quantity. Just do it every few months for a few days at a time to get a feel for how much you should be eating,” Dr Dey suggests.Ĥ. It is generally not necessary to count calories and weigh everything for the rest of your life. “If you are not losing weight, then you should try weighing your foods and tracking your calories for a while. You may think that this does not apply to you, but keep in mind that studies consistently show that people tend to underestimate their calorie intake by a significant amount. You’re eating too many calories: “A large percentage of people who have trouble losing weight are simply eating too many calories,” Dr Dey says. If you are not losing weight, then you should try weighing your foods and tracking your calories for a while. Studies confirm that those who eat a high-protein breakfast are less hungry and have fewer cravings throughout the day. If you eat breakfast, then this is the most important meal to load up on the protein. It also helps to prevent weight regain,” Dr Dey says. It can also drastically reduce cravings and desire for snacking due to protein’s effects on appetite-regulating hormones, such as ghrelin and others. “Eating protein can boost metabolism and make you automatically eat several hundred fewer calories per day. You’re not eating enough protein: Protein is the single most important nutrient for losing weight. People who use food diaries, or take pictures of their meals, consistently lose more weight than people who don’t, Dr Anupam Dey, a Kolkata-based dietician adds.Ģ. Studies show that keeping track of your diet helps with weight loss. Many people actually don’t have a clue how much they’re really eating,” Dr Sanjay Aggarwal, a general physician at Holistic Healthcare Centre in Delhi, says. You’re not keeping track of what you’re eating: “Awareness is incredibly important if you are trying to lose weight. Here are 19 possible explanations for why you’re not losing weight: Keeping track of your diet helps with weight loss.
So why can’t you lose a single kilo? What’s going on with you?
You may think you’re eating less, depriving yourself of your favourite foods, and working out. How is it that you’re still heavy when you’d swear on your favourite double cheese pizza, “But I don’t eat that much!” And then there’s you.ĭay after day, you toss a salad for lunch, nibble on ‘baked chips’ for snacks, refuse desserts and climb six flights of stairs four times without stopping daily - yet you can’t get that weighing scale to budge downwards.
There’s the pencil-thin colleague who lunches on burgers the size of her head. There’s your lean friend who always seems to be attacking dessert.
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